つらい便秘にお悩みの方へ、今日からできる腸活習慣をまとめました 慢性便秘を解消！6つのコツ #便秘解消 #シニア健康
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つらい便秘にお悩みの方へ、今日からできる腸活習慣をまとめました 慢性便秘を解消！6つのコツ #便秘解消 #シニア健康
便秘が続くと体も気持ちも重くなりますよね。 実は、朝の一杯のぬるま湯やちょっとした食事の工夫で腸は動き出します。 プルーンやキウイなど身近な果物も天然の便秘薬になってくれます。 食後の軽い散歩やお腹のマッサージも効果的です。 便秘薬に ...
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