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有時候天冷會想來碗蘿蔔排骨粥~ 熱熱的、暖胃又方便 但老實說減重粥類真的不建議常吃 米飯煮成粥後澱粉變細升糖也更快 加上又好消化也容易餓得快 導致吃更多食物熱量提高 不過只要妳平常有養成這5個瘦身習慣 偶爾吃一碗其實沒問題的! 要詳細蘿蔔排骨粥料理 留言「食譜」 瘦~不是靠挨餓 而是靠好習慣跟穩定的生活節奏💪🏻 這樣偶爾想喝碗粥 也能吃得剛剛好不罪惡的✨ #5個好習慣 #作息很重要 #健康飲食 #不節食 #鋼鐵媽媽陪你瘦 | Moon Lai
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有時候天冷會想來碗蘿蔔排骨粥~ 熱熱的、暖胃又方便 但老實說減重粥 …
2.7K views7 months ago
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