Prácticas cotidianas de mindfulness: comer, bañarse, etc.
1:26
YouTubePsipuedo
Prácticas cotidianas de mindfulness: comer, bañarse, etc.
El mindfulness puede practicarse de dos maneras: prácticas formales, como la meditación o la respiración consciente, y prácticas informales, que consisten en llevar la atención plena a actividades cotidianas como caminar, comer o escuchar a alguien. Ambas ayudan a entrenar la atención y vivir con más presencia. Más info en Psipuedo.com
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ONE Championship
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353.7K views
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bankura shotokan karate
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