Slow down. Control the movement. Feel it. That’s where the magic happens. #pilates #pilatesworkout
0:10
YouTubeCoach Kel
Slow down. Control the movement. Feel it. That’s where the magic happens. #pilates #pilatesworkout
Results aren’t from doing an insane number of reps (especially if you are doing the movement wrong). They’re from the CONTROL. This is why Pilates is so damn impactful… you’re doing resistance training, just not the way you think. You’re not adding pounds. You’re adding CONTROL. When you slow down a movement, really feel it, and ...
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