Radical Self-Acceptance Therapy (RSAT) is the method I teach in my new book Unfractured (out in January). It releases trauma compassionately and effectively by meeting the parts of ourselves we’ve abandoned and healing our relationship with them. The completion dialogues is one of the tools we use to do that: 1. I can see that you’re feeling this feeling. It makes sense. Anybody would feel that. 2. This feeling is important, welcome and there’s lots of space for it. 3. You don’t have to feel thi
2:06
Radical Self-Acceptance Therapy (RSAT) is the method I teach in my new book Unfractured (out in January). It releases trauma compassionately and effectively by meeting the parts of ourselves we’ve abandoned and healing our relationship with them. The completion dialogues is one of the tools we use to do that: 1. I can see that you’re feeling this feeling. It makes sense. Anybody would feel that. 2. This feeling is important, welcome and there’s lots of space for it. 3. You don’t have to feel thi
218.1K views7 months ago
FacebookTherapy Beyond The Couch - Psychotherapy, Hypnotherapy & EMDR
See more
Static thumbnail place holder