Massive monthly spend: Samson Dauda disclosed he spends $4,800 a month solely on his own food to maintain competitive size. Whole food focus: All meals are home-cooked from whole foods, with a ...

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle. Eating more home-cooked meals and whole foods helped him gain size and strength to compete. His workouts ...

Samson Dauda, the reigning 2024 Mr. Olympia, trains with a level of intensity that sets him apart from the competition. This video breaks down his full workout routine—from back and chest days to his ...

Samson Dauda won the 2024 Mr. Olympia contest Saturday night from Resorts World in Las Vegas, the first of his career. It came at the end of a tense competition that saw the judges perform several ...